Archives For Working out at work

Both of my daughters work out before they start their work day. My only son goes to the gym every day at the same time. It’s ritualistic for all of them. Obviously, it’s a good thing of all of them. Some schools are having students do short aerobic workouts along side their desk fora period of 5-10 minutes to help them think better. What works for you?

See how exercising at work helps others