Archives For Sleep

FDA Approves New Device for Insomnia

Why letting teens sleep in could save lives

1. Still puzzled as to why people lie even when they know it’s easier to tell the truth?

2. I’m watching housewives of Potomac. It’s funny how women can be crazy, lose, conservative, sweet, inconsiderate, rash, indecisive, generous and cruel all at the same time

3. It’s close to 1 am in the morning as I pull these thoughts together. I’m not even close to being tired.

4. Raising teenage children is just as hard on the kids as it is on the adults.

5. I’m angered, shocked and disappointed by the article I read that was truly a more than disturbing moment in black history

6. I have found myself thinking often about Johnny Cash and Glenn Campbell. These are two totally different men that brought many things to my life through their songs. I will forever be indebted to their sounds.

7. To snow or not to snow is the question. I like many others sit in wait for the impending snow. It’ wouldn’t be a New England start to Spring without a little surprise storm. We shall see what happens.  I will either have the kids home or they will head off to school. Either way, I win!

8. I’m curious to see the Government Center T Station renovations made after 100+ years

9. What causes two individuals to shoot 27 shots in a hotel parking lot? There are some things you just don’t do!

10. It feels strange to be the only one stirring about in the house with everyone else asleep already. I kind of like the peaceful moments thou. Sometimes, I wish it could last longer.

Best and Worst Foods for Sleep

What to eat before bed

There are just some things that you need to be awake for and other things that just become more of a problem if you’re tired when you are doing them

What I See When I’m Sleeping©

Copyright 2015

By Felina Silver Robinson


When I sleep, I’m in a glorious place

You can hold my hand with no one squawking

It doesn’t matter that my hair isn’t like everyone elses

Everyone knows and understands the value that each of us have

The heavens embrace all that each and every one of us has to offer

When I sleep, I’m at peace

I don’t worry about the war that people unnecessarily suffer through

or the rights that the innocent have to fight for

I don’t worry about the disease that plagues so many nor do I fear how the environment is changing

But sadly upon my waking all of this rushes in

and I pray upon praying

That there will be peace and resolve for all

That we will all come to see the same things

Realize the value and benefit of one another


Work together to cure disease and better our environment

In the end, this one place is here for all of us

I am certain this is true for I know that we wouldn’t all be here

Current school start times damaging learning and health of students

Is what you’re eating before you lay your head down to rest the right thing for you to be eating? Check out this list to see if you need to make changes to what you’re eating

Best and worst foods for sleep

Woman sleep, sleeping

13 ways to fall asleep without sleeping pills