Archives For Weight Gain – Weight Loss


High-fat Mediterranean diet, not low-fat one, is how you lose weight

The Mediterranean diet is easy to find in the grocery store, contains nutrients that are known to enhance longevity and has other health benefits that are backed by peer-reviewed, scientific studies. Broccoli makes the list because it's one of nature's most nutrient-dense foods, with only 30 calories per cup. That means you get a ton of hunger-curbing fiber and polyphenols -- antioxidants that detoxify cell-damaging chemicals in your body -- with each serving.


Unveiling the New Nutrition Facts Label

Robert Califf

Robert M. Califf, M.D., Commissioner of the U.S. Food and Drug Administration. fda.gov


Whether you’re on the go or at home, these 25 body weight exercises are challenging and effective, and you can do them no matter where you are

exercise-anywhere

Photo Credit: Getty Images


‘I’m Allergic to Myself’: Woman Details Rare Condition Being Allergic to Her Sweat, Tears

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ABC Action News


Tired, crabby or blue? Self-medicate with foods that won’t pile on the pounds

comfort food


Great snacks for those trying to lose weight


Check your BMI with this online calculator.