Archives For overweight
14 mood-lifting tricks for a quick pick-me-up
Feeling down? These strategies may help
Need help managing your worries? Follow this psychologist’s advice.
10. Eye Health Tips
Go to bed prepared, and try these amazing sleep secrets to have a longer lasting, deeper rest.
Find out some surprising reasons why your head is pounding
New Evidence May Be the Most Convincing Yet
Losing weight isn’t easy. There are many steps to getting there. I fight a daily battle myself. Giving birth to six amazing children while also suffering six miscarriages takes a toll on a womans body. Many of wish we could just blink our eyes and the weight would just melt away. This is far-fetched and unrealistic. So we look for articles to read, food to eat and any type of exercise that will help bring the weight down and hopefully keep it off. No one thing will work on its own. I would like to share with you some articles and recipes that will at least educate you and help you decide what’s next in your fight to stay “fit and healthy”. Good Luck! Felina Silver Robinson
Even a modest weight loss can improve overall health.
Liz Vaccariello, author of The Digest Diet, explains how you can lose weight fast by eating foods you already shop for, as certain foods, actions, and activities can gently shift your body into fat release mode.