Archives For overweight
1. 7 Foods to Boost Your Mood Naturally
14 mood-lifting tricks for a quick pick-me-up
3. 31 Ways to Boost Your Mood Naturally
Feeling down? These strategies may help
4. 16 Ways to Lose Weight Fast
From Zumba to yoga to ditching junk food, these simple lifestyle changes will help you lose 10, 30, even 50 pounds!
5. Dealing with grief: Confronting painful emotions
6. Dealing with Difficult People: 17 Tips to Keep You Sane
7. 10 Ways to Cope With Anxiety
Need help managing your worries? Follow this psychologist’s advice.
8. 12 Tips for Better Heart Health
Diet, sleep, fitness, and more — how to strengthen and protect your heart right now
9. Top 10 tips to help protect your hearing
10. Eye Health Tips
1. What causes muscle twitch? 15 possible conditions
2. 10 Ways to Relieve and Prevent Joint Pain
3. 12 Secrets to a Deeper Sleep
Go to bed prepared, and try these amazing sleep secrets to have a longer lasting, deeper rest.
4. 10 Things You Didn’t Know About Headaches
Find out some surprising reasons why your head is pounding
5. 12 Devastating Health Effects of Smoking
New Evidence May Be the Most Convincing Yet
6. Protect Your Brain Health, Decade by Decade
8. Surprising Reasons You’re Gaining Weight
Losing weight isn’t easy. There are many steps to getting there. I fight a daily battle myself. Giving birth to six amazing children while also suffering six miscarriages takes a toll on a womans body. Many of wish we could just blink our eyes and the weight would just melt away. This is far-fetched and unrealistic. So we look for articles to read, food to eat and any type of exercise that will help bring the weight down and hopefully keep it off. No one thing will work on its own. I would like to share with you some articles and recipes that will at least educate you and help you decide what’s next in your fight to stay “fit and healthy”. Good Luck! Felina Silver Robinson
1. Why caloric restriction alone won’t help you live longer
2. To Your Good Health: Next steps on weight-loss journey
3. Overcoming Obesity – and Making it Last
Even a modest weight loss can improve overall health.
4. Think you’re eating healthy? You’re probably not.
5. Lose Weight Fast: How to Do It Safely
Sick of crash diets and fad diets? Follow these healthy tips.
What kind of exercise — and how much — is best when you’re trying to lose weight?
9. 13 Fat Releasing Foods to Lose Weight Fast
Liz Vaccariello, author of The Digest Diet, explains how you can lose weight fast by eating foods you already shop for, as certain foods, actions, and activities can gently shift your body into fat release mode.
