We wake up and we start our day feeling like we never slept. We’ve all been there before. None of us get the sleep we really need. It’s always too little or too much. Our brains need a lot more than just sleep though to keep them healthy and happy. I decided to do some reading. below are all the different resources that I was fortunate to come across. Most of us are likely doing quite a number of the items outlined in the following resource information. I’m sure you’ll find something that’s useful to continue your efforts to “give your brain what it wants because that’s what it needs”. Enjoy your reading! Felina Silver Robinson
Every brain changes with age, and mental function changes along with it. Mental decline is common, and it’s one of the most feared consequences of aging. But cognitive impairment is not inevitable. Here are 12 ways you can help reduce your risk of age-related memory loss.
7 ways to make your brain better, faster, and smarter.