13 health rules you can break
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Archives For Exercise
Whether you’re on the go or at home, these 25 body weight exercises are challenging and effective, and you can do them no matter where you are
Photo Credit: Getty Images
Getting Strong: A Woman’s Guide to Realizing Her Physical Potential
by Kathryn Lance
Side note from Felina Silver Robinson: This book may be a helpful tool to many people. But I must go on record to say that I recommend that you should always seek the advice of a professional prior to pursuing any type of exercise to ensure no complications with any underlying medical conditions. There may be help that is needed beyond what you may be offered from the pages of any book.
Click Here to Learn More Information about Kathryn Lance
To buy this book click on either of the links below
Getting Strong: A Woman’s Guide to Realizing Her Physical Potential
by Kathryn Lance
Side note from Felina Silver Robinson: This book may be a helpful tool to many people. But I must go on record to say that I recommend that you should always seek the advice of a professional prior to pursuing any type of exercise to ensure no complications with any underlying medical conditions. There may be help that is needed beyond what you may be offered from the pages of any book.
Click Here to Learn More Information about Kathryn Lance
To buy this book click on either of the links below
Medial Meniscus Tear Strengthening Exercises
They helped me! Wishing you a successful healing process.
1. Ninety-nine percent of the ocean’s plastic is missing
On the hunt. The RV Hesperides tows along a net designed to skim the ocean surface, catching floating plastic particles (inset).
2. China’s Dirty Pollution Secret: The Boom Poisoned Its Soil and Crops
3. Lead Exposure May Cause Depression And Anxiety In Children
4. Study: BPA Can Activate Breast Cancer Cells
5. New York Towns Can Prohibit Fracking, State’s Top Court Rules
6. Fracking study finds new gas wells leak more
.7. Exercising when air pollution levels are high can do more harm than good
Exercising when air pollution levels are high can end up doing more harm than good, writes Rachel Jacqueline
8. Michigan’s arsenic problem is among the worst in the nation. Here’s why that matters.
9. The race to stop Las Vegas from running dry
Amid a brutal drought the reservoir that supplies 90 per cent of Las Vegas’s water is fast disappearing
and desperate attempts to save Sin City are under way
10. Drakes Bay oyster farm denied Supreme Court hearing
1. “T”errific or “T”errible? A Review of Testosterone Deficiency
Charles P. Vega, MD
2. Too Much Sitting After 60 May Lead to Disability
For each extra sedentary hour per day, researchers found a 50 percent increased risk
4. Flu hit working-age adults hardest this year
5. Groups call for safe reduction of C-sections
A new report outlines ways to safely reduce C-section rates.
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