Archives For Exercise


13 health rules you can break

health, stethoscope

istock


Lenworth ‘Kip’ Williamson made resolution in 1989

WCVB.COM


Whether you’re on the go or at home, these 25 body weight exercises are challenging and effective, and you can do them no matter where you are

exercise-anywhere

Photo Credit: Getty Images


Here’s an incentive that really makes people exercise more

We took it to Twitter to know what your fitness goals were for 2016, using #GetFit2016. The top answer was, easily, to put more gym hours in. Squats, dead lifts, running and jumping jacks were some of the most popular responses you gave us.


Getting Strong: A Woman’s Guide to Realizing Her Physical Potential

by Kathryn Lance

Side note from Felina Silver Robinson: This book may be a helpful tool to many people. But I must go on record to say that I recommend that you should always seek the advice of a professional prior to pursuing any type of exercise to ensure no complications with any underlying medical conditions. There may be help that is needed beyond what you may be offered from the pages of any book

Click Here to Learn More Information about Kathryn Lance

To buy this book click on either of the links below

Amazon

Check out Goodreads by clicking here


Getting Strong: A Woman’s Guide to Realizing Her Physical Potential

by Kathryn Lance

Side note from Felina Silver Robinson: This book may be a helpful tool to many people. But I must go on record to say that I recommend that you should always seek the advice of a professional prior to pursuing any type of exercise to ensure no complications with any underlying medical conditions. There may be help that is needed beyond what you may be offered from the pages of any book

Click Here to Learn More Information about Kathryn Lance

To buy this book click on either of the links below

Amazon

Check out Goodreads by clicking here


Medial Meniscus Tear Strengthening Exercises

Isometric hamstring contractions

They helped me! Wishing you a successful healing process.