Are You Looking To Reduce Calorie Intake?

04/13/2016 — Leave a comment

How to reduce your caloric intake by 30%

<strong>The 10 most filling foods for weight loss</strong><br /><br />If you were to describe The Perfect Food, it might go something like this: healthful, delicious, bigger than a morsel and filling enough to fight hunger for hours. "Foods that promote satiety" -- a feeling of lasting fullness -- "do exist," insists Dr. David Katz, founder of the Yale University Prevention Research Center. <br /><br />What makes some grub extra satisfying? "Fiber and protein can help," says Barbara Rolls, author of "The Ultimate Volumetrics Diet." Getting more bang for your bite matters, too: Low-energy-density foods, which yield big portions for few calories, "allow you to eat more without gaining weight," Rolls says. Want some of that? Make room for these secret-weapon picks.<br /><br /><a href=" http://www.health.com/health/gallery/0,,20645166,00.html" target="_blank">Health.com: The 25 best diet tricks of all time</a>

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