Archives For Recipes

Tofu Shrimp Stir-Fry two©

In a medium-sized skillet pour 1/8 cup of extra virgin olive oil, move the pan around in the air until the olive oil completely covers the pan.  Then pour in 1 Tbsp of soy sauce and 1 Tbsp of Worcestershire Sauce. Move the pan around to mix in with the other sauces.  You will notice that they will settle in bubble pockets, that’s ok.

Place (8) pieces of jumbo shrimp in the pan.  Turn the pan on low and simmer the shrimp.  Mix in 1 tsp of Trader Joe’s 21 Seasonings and 1 tsp of Goya Adobos.

Cut (8) 2″ cubes of tofu and toss them in the fry pan, mix well and keep on low, stirring regularly

Add 1/2 cup of snap peas, 1/2 baby corns, 1/4 sliced carrots, 1/4 sliced red onion, continue to stir regularly

Add 1 Tbsp of honey, mixing well.  Cook for 3 minutes and spread over white steamed rice and serve

© Copyright 2014 Felina Silver Robinson

1. Looking for great recipes? Check out:

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A Mexican inspired take on beef stew, that includes chili, peppers, tomatoes, cumin and garlic. It calls for the meat cubes to be browned in lard, but olive oil or canola oil could be used for a lower-fat version. 

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Felina’s Tomato and Cheese Croissants©

Step One:

Turn on your oven to 350º then spray one cookie sheet with Pam (original)

Step Two:

Unroll a pack of Pillsbury Big & Flaky Croissants on a piece of wax paper

Step Three:

Cut four pieces of White American Cheese in half

Wash, then cut one plum tomato in half the long way, then cut in thin slices

Step Four:

  1. Place one 1/2 a slice of cheese on the end of a flat unrolled croissant
  2. Then place a 1/2 slice of tomato on top of the 1/2 slice of cheese
  3. Sprinkle a dash of pepper and a dash of salt on top of the slice of cheese
  4. Place a single piece of fresh parsley on top of the tomato
  5. Then roll the croissant, repeat items 1-5 for the 7 remaining croissants

Step 5:

Lay all rolled croissants on the sprayed cookie sheet at least two inches aways from each other. Then cook in the preheated oven for a total of 15 minutes rotating the tray after the first 7 minutes. Let cool for 4 minutes, grab a cup of coffee or tea or even a glass of orange juice or milk and enjoy!

Don’t forget to turn off your oven before you start enjoying your croissants.



1) Grilled Cheese Panini©

Step one: heat up Panini press

Step two: lightly coat bread with honey mustard or honey dijon mustard

Step three:

place desired toppings 1st: place 1 slice provolone cheese on each slice of coated bread

place (4) pieces of thinly sliced plum tomato on one slice of bread

place an array of thinly sliced red, orange and yellow sweet peppers atop of the plum tomato

place pickled onions across the top of the peppers

Step four: place the sandwich in the Panini press for 2-4 minutes.

Step five: Pour yourself and nice cold drink and sit back and enjoy your sandwich!


2) Linguini and Shrimp with Cracked Pepper©

Step One: Fill a medium-sized saucepan halfway with water and mix in 1/2 tsp of olive oil and 1/4 tsp of salt.  While waiting for the water to boil move to step 2.

Step Two:

Chop up 1/2 of a small yellow sweet pepper, a small orange sweet pepper and a small red sweet pepper after washing them and removing their seeds. Place them in a medium size skillet, lightly coating it with olive oil.

Chop up 1/2 of a small shallot, mincing it. Then add it into the skillet.

Thinly slice 1 plum tomato after cutting it in half the long way. Then add it into the skillet.

Add in 3 shakes of 21 seasonings from Trader Joe’s and 3 shakes of Goya Adobos seasoning.

Add in 1 cup of medium-sized shrimp and cook until the shrimp is fluffy and cooked

Set aside skillet

Step three:

Thoroughly cook a hand full of pasta after breaking it in half.  Once cooked drain and add to skilled with shrimp and vegetable mix. Cook for five minutes stirring regularly.

Step 4: Place food on the desired plate, sprinkle the top with fresh parsley and the desired amount of cracked pepper then enjoy!


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Felina’s Spinach Tuna Salad w/Honey Mustard Dressing©

everything spinach tuna salad

Step 1: Mix the following ingredients together in a medium sized mixing bowl in the order as listed: Note: Please mix after adding each ingredient.

(2) cans of Starkist Albacore white Tuna in water (be sure to squeeze out all of the water and please recycle your cans after rinsing them out). Completely break apart the tuna  with a fork.

(1) Tbsp of Hellman’s light mayonnaise

(1) Tbsp of Miracle Whip light

(2) small cloves of garlic (finely minced)

(1) small shallot (finely diced)

(1) small celery stalk (finely diced)

(3) sweet gherkin pickles (finely diced)

(1) tsp sugar

(1/4) tsp of salt

(1/4) cup of golden raisins

Place bowl in the refrigerator while you prepare the rest of the salad.

Step 2: Get a small bowl and mix the following ingredients together using a small wire whisk (or spoon):

(2) Tbsp of Honey

(1) Tbsp of Grey Poupon Mustard

(1) Tsp of Virgin olive oil

Place this bowl in the refrigerator while you prepare the salad

Step 3:

On your desired plate place the following ingredients:

(1) handful of thoroughly rinsed baby spinach

Sprinkle the following atop the bread of baby spinach:

(1/4) cup of triangle cut cucumber (dried with a dish cloth)

(1) small plum tomato cubed (dried with a dish cloth)

Step 4:

Remove the bowl of Tuna Salad mix from the refrigerator and generously spread it about the bead of baby spinach

Step 5:

Remove the bowl of Honey Mustard Dressing, mix it once again before spreading it about your salad.



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Hans Tammemagi
Man looks over a cliff at the Grand Canyon

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6. Alaska Sockeye Salmon, baked whole, Flathead Syle

Contributor: Northcrow
Tribal Affiliation: St. Ignatius, MT. Salish Indian from Flathead Reservation. Parents were Sidney & Tudy Roullier
Orgin of Recipe: Copper Center, Alaska
Type of Dish: Today’s Native Dishes


1/2 cup real mayonnaise
1 thinly sliced onion
1/2 cup sour cream
2 thinly sliced lemons
1/2 cup Parmesan Cheese
1 Tbs. Lemon pepper
1 Tbs. Curry powder
1 Tbs. Onion salt
Sea Salt
Ground Black Pepper


Dress and clean freshly caught sockeye salmon (or any type whole fish), fins and head removed.

Set oven at 360 degrees.

Wash fish thoroughly and pat partially dry with paper towels. Sprinkle with sea salt and pepper on outside and in cavity. Cover fish on outside and inside with onions and lemons.

Mix rest of ingredients together. Mixture will be a yellowish color and medium thick. Spread the mixture gently over the upper side of the fish, from neck to lower fin. Push back into place the onions and lemons, if needed to do so.

Place fish in baking dish and bake for 30-40 minutes, or when flaky when pierced by fork in the most fleshy part of fish.

Remove from oven and place on platter. Serve by slicing through backbone, and enjoy a whole new taste. This recipe is also delicious on fresh halibut cheeks, too.

When you become familiar with the recipe and it’s taste, you can add or delete ingredients as you see fit. Remember though, mayonnaise helps to keep the fish moist during cooking, since it has oil in it.

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Move over, BLT. This healthier version-TLT-benefits from tofu which is high in protein, low in fat and cholesterol free. This remake will become a favorite of both kids and adults!

5)  “Everything Tuna Delight©” Recipe by Felina Silver Robinson

Mix together

2 Cans of Starkist Albacore White Tuna in Water (completely separate Tuna with a fork making sure there are no clumps left)

1 tsp of olive oil

1 tbsp Grey Poupon

3 tbsps of Miracle Whip

1 tsp of Honey

1/4 tsp of salt

1/2 tsp of sugar

2 tbsps of finely chopped celery

2 tbsps of finely Arnold’s chopped Gershkin’s sweet pickles

1 tsp of finely chopped shallot

1 tbsp of golden yellow raisins

Mix well and serve with your choice of wheat bread. Personally, I love it with Arnolds’ Country Honey Whole Wheat

For additional taste Toast your bread with Tuna on one slice of bread and your choice of cheese on the other, then putting them together to make a delicious Tuna melt.


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AP Photo/Regan Communications
Massachusetts Gambling Tribe This architectural rendering, released Tuesday, May 14, 2013 by Regan Communications, shows a new design for a resort casino that the Mashpee Wampanoag tribe hopes to build in Taunton, Mass. if the tribe wins state and federal approvals for the project.

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Jim Warne (center) at a Warrior Society football camp in Colville, Washington.

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Two NTUA electric line men providing general maintenance in the northwestern part of the 27,000 square mile Navajo Nation.