Archives For Recipes

Losing weight isn’t easy. There are many steps to getting there. I fight a daily battle myself. Giving birth to six amazing children while also suffering six miscarriages takes a toll on a womans body. Many of wish we could just blink our eyes and the weight would just melt away. This is far-fetched and unrealistic. So we look for articles to read, food to eat and any type of exercise that will help bring the weight down and hopefully keep it off. No one thing will work on its own.  I would like to share with you some articles and recipes that will at least educate you and help you decide what’s next in your fight to stay “fit and healthy”.  Good Luck! Felina Silver Robinson

1. Why caloric restriction alone won’t help you live longer

2. To Your Good Health: Next steps on weight-loss journey

3. Overcoming Obesity – and Making it Last

Even a modest weight loss can improve overall health.


4. Think you’re eating healthy? You’re probably not.

5. Lose Weight Fast: How to Do It Safely

Sick of crash diets and fad diets? Follow these healthy tips.
fruit and vegetables on scale
What kind of exercise — and how much — is best when you’re trying to lose weight?
woman power walking
Nine Best Exercises for Weight Loss Sixteen Best Exercises for Weight Loss
9. 13 Fat Releasing Foods to Lose Weight Fast

Liz Vaccariello, author of The Digest Diet, explains how you can lose weight fast by eating foods you already shop for, as certain foods, actions, and activities can gently shift your body into fat release mode.

fat releasers protein

Click Here To Get The Recipes

Source: iStock

Felina’s Spicy Shrimp Veggies©

In a deep non-stick large pan, pour in 3 tbsp of olive oil, with 2 tbsp of Lea Perrins Worcestershire Sauce, and 2 tbsp of Kikkoman Teriyaki Sauce
Add in 1 tsp each of the following ingredients:
cloves, ginger, and cumin. 1 tbsp of fresh basil. 1 tsp of adobos and 2 tsps of Trader Joe’s 21 Seasonings.
Mix spices in with the sauce pan with (1) bag of Trader Joe’s mini potatoes
slicing each of them in half or in quarters depending on their size.
Also add 1 bag of medium-sized, tail off, Trade Joe’s Shrimp.
Turn on medium heat stirring occasionally.
Slice, do not dice, up the following items
(1) full red bell pepper
(1) yellow bell pepper
(1) large yellow squash
(1) large zucchini
(2) handfuls of fresh green beans – Cut the ends of and then cut them in half.
Add all the vegetables to the pan mixing it well with the sauce and spices.
One last item and that is once can of water chestnuts.
Turn the pan down low and let simmer for 10 minutes.
You want to make sure that it doesn’t cook too long.
The dish tastes best when the green beans have a slight crunch to them.
This dish makes (6) regular sized servings.
Hope you enjoy.
Copyright 2014 Felina’s Spicy Shrimp Veggies© Felina Silver Robinson

Grilled Corn, Bean & Radish Salad

Grilled Corn, Bean & Radish Salad

Try my very own Barbecue, Lemon and Vinaigrette Dressing to marinate your dish in once completed.

Felina’s Barbecue, Lemon and Vinaigrette Dressing©

1/3 cup of lemon juice

1/2 cup of vegetable oil

2 tbsp of barbecue sauce

1 tbsp of grey poupon Dijon mustard

1 tsp sugar

1/2 tsp salt

1/4 cup of finely chopped scallions

1/8 cup of  fresh basil


Step 1: Finely chop fresh basil and scallions measure and set aside

Step 2: With a medium-sized whisk, mix lemon juice, vegetable oil, barbecue sauce and grey poupon Dijon mustard

Step 3: Blend in sugar and salt

Step 4: Blend in basil and scallions

Step 5: Place in refrigerator and chill for 30 minutes before using



This morning I came by this interesting recipe which I plan to tray making myself. I hope you enjoy it!

Herb Hummus Stuffed Tomatoes



1. Posole

2. Taste of Native American Camas

3. ‘Good Dominance’ by States Against Nations & Peoples Called ‘Indigenous’

4. Coeur d’Alene Tribal Member Sprinting to Bigger Things

Brian Goetz
Jerry Louie-McGee (No. 345) runs the anchor leg of the 4X400 relay in

5. Bad Wind Energy: When Built Illegally & Harming Indigenous Communities

6. Connecticut Attacks Proposed Fed Rec Revisions, Fears Land Claims, Casinos

Christina Rose
The Eastern Pequot Reservation is 224 acres, of which only about 25 percent is suitable for housing.

7. 5 Essentials Chiefs Say Are Missing From First Nations Education Act

Assembly of First Nations
The Assembly of First Nations education-reform logo stresses its theme of moving on and respecting aboriginal rights and treaties.

8. Gathering of Nations 2014 Photos by Jason Morgan Edwards

9. Somebody Tell Jena Malone ‘Indian Giver’ Is a Racist Term

Art for Jena Malone’s ‘Indian Giver’ single from Soundcloud.

10. Anti-Redskins Commercial Will Air During NBA Finals

11. Treasury Clarifies the Unique Needs & Challenges of Tribal Governments

12. Video: Dancing Northern Lights Wow Minnesota
This aurora appeared over much of southern Canada and all the way south to central Minnesota, where this video was taken by folks who spend most of their time seeking tornadoes to chase.

13. The Indian Road: Dreaming and Sound of Native Americans.

14. Sacred Spirit – Sacred Earth Drums (Gordon, David & Steve) Full Album

15. ❀ Sound Therapy ~ Native American Flute ~