I have suffered from Insomnia since the age of 12. A lack of sleep plagues many adults and children alike for various reason. The words of my sleep therapist still haunt me. She told me that “you have to want to sleep to get sleep”. When I first heard her say this, I didn’t want to believe it. But after thinking about it, I realized it was so true. I share with you a list of some things that keep people awake: http://www.prevention.com/health/sleep-energy/10-reasons-you-cant-sleep
Here I share with you some alternative sleep methods or aids.
Help Kids Sleep All Night
Help for Adults