Archives For Diet


Losing weight isn’t easy. There are many steps to getting there. I fight a daily battle myself. Giving birth to six amazing children while also suffering six miscarriages takes a toll on a womans body. Many of wish we could just blink our eyes and the weight would just melt away. This is far-fetched and unrealistic. So we look for articles to read, food to eat and any type of exercise that will help bring the weight down and hopefully keep it off. No one thing will work on its own.  I would like to share with you some articles and recipes that will at least educate you and help you decide what’s next in your fight to stay “fit and healthy”.  Good Luck! Felina Silver Robinson

1. Why caloric restriction alone won’t help you live longer

2. To Your Good Health: Next steps on weight-loss journey

3. Overcoming Obesity – and Making it Last

Even a modest weight loss can improve overall health.

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4. Think you’re eating healthy? You’re probably not.

5. Lose Weight Fast: How to Do It Safely

Sick of crash diets and fad diets? Follow these healthy tips.
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What kind of exercise — and how much — is best when you’re trying to lose weight?
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Nine Best Exercises for Weight Loss Sixteen Best Exercises for Weight Loss
9. 13 Fat Releasing Foods to Lose Weight Fast

Liz Vaccariello, author of The Digest Diet, explains how you can lose weight fast by eating foods you already shop for, as certain foods, actions, and activities can gently shift your body into fat release mode.

fat releasers protein


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Look for foods with water, potassium, fiber

20 Foods to make you thin but full


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feet on diet scale weight loss


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1. The Truth About Bug Spray

Not all insect repellents are created equal. Here’s how to avoid getting eaten alive.

2. Back pain: the spiralling effects of a problem no one can see

3. Are saturated fats as bad as we have been led to believe?

4. Soldiers surprisingly resilient to PTSD after Iraq and Afghanistan

5. Just one binge drinking session may harm health

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6. Minnesota tops in senior health, study says

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7. Mental health system needs overhaul: Your Say

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8. Red wine and chocolate for better health? Maybe not

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9. Vitamin E-rich oils linked to lung inflammation

Canola oil

10Cheaper Food May Be Fueling U.S. Obesity Epidemic

Americans spend just one-tenth of disposable income on food, an historic low, study finds

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