Archives For Diet

Foods you didn’t know contain animal products

17 Low Carb Recipes That Are Fresh, Light And Positively Delicious

summer recipes

10 diet mistakes slowing your metabolism

Not sure what to have for breakfast and don’t have much time to throw something together. Try one of these three quick ideas:

1. Fruits* and Toast

Apple Slices, Orange Slices, and Banana Slices

With Wheat Toast Nutella and peanut butter

2. Yogurt with Berries (raspberries, blueberries and blackberries)


3. Fruit* salad

Watermelon, cantaloupe, pineapple and strawberries

fruit salad

* Try cutting your fruit up the night before then store it in containers to make the mornings job that much easier.

Try one of these helpful links:

1. 10 Tasty Protein Shake Recipes

Assortment of smoothies

2. 34 Surprisingly Delicious High-Protein Smoothie Recipes

Sunrise Smoothie

3. If you don’t have time to make your own shake try one of Special K’s Protein Shake’s

Best and worst foods for sleep

Woman sleep, sleeping

The former “Sabrina the Teenage Witch” star reveals the inspiration behind the slim new bikini body. Get the inside scoop!