Archives For Health


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Oscar De La Renta Dead: Fashion


Losing weight isn’t easy. There are many steps to getting there. I fight a daily battle myself. Giving birth to six amazing children while also suffering six miscarriages takes a toll on a womans body. Many of wish we could just blink our eyes and the weight would just melt away. This is far-fetched and unrealistic. So we look for articles to read, food to eat and any type of exercise that will help bring the weight down and hopefully keep it off. No one thing will work on its own.  I would like to share with you some articles and recipes that will at least educate you and help you decide what’s next in your fight to stay “fit and healthy”.  Good Luck! Felina Silver Robinson

1. Why caloric restriction alone won’t help you live longer

2. To Your Good Health: Next steps on weight-loss journey

3. Overcoming Obesity – and Making it Last

Even a modest weight loss can improve overall health.

obesity

4. Think you’re eating healthy? You’re probably not.

5. Lose Weight Fast: How to Do It Safely

Sick of crash diets and fad diets? Follow these healthy tips.
fruit and vegetables on scale
What kind of exercise — and how much — is best when you’re trying to lose weight?
woman power walking
Nine Best Exercises for Weight Loss Sixteen Best Exercises for Weight Loss
9. 13 Fat Releasing Foods to Lose Weight Fast

Liz Vaccariello, author of The Digest Diet, explains how you can lose weight fast by eating foods you already shop for, as certain foods, actions, and activities can gently shift your body into fat release mode.

fat releasers protein

Sad but true…

10/19/2014 — 2 Comments

American Idol’ alum Joanne Borgella dies at 32

Singer and model <a href='http://www.cnn.com/2014/10/19/showbiz/joanne-borgella-death/index.html'>Joanne Borgella</a>, an "American Idol" contestant in 2008, died on Saturday, October 18, at age 32 after a battle with cancer, according to her family.


A Sad Twist of Fate©

A Tribute to Glen Campbell

A singer is an artist who spends their life sharing their music with the world

We savior each song as if it was meant just for us

The artist searches deep down in their soul for all they are willing to share

Through the years everyone lives off of their music finding something just right for each occasion

But the years are not good to the singer

A disease takes hold of their memory and strips them of all they once knew

The disease doesn’t care that they had a family

It doesn’t care that he will leave them behind with no remembrance of who they all once were to each other

It’s such a sad twist of fate

Copyright 2014

A Sad Twist of Fate©

Felina Silver Robinson


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Glen Campbell arrives at the 2012 CMT Music awards at the Bridgestone Arena on June 6, 2012, in Nashville, Tennessee. RICK DIAMOND/GETTY IMAGES FOR CMT


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1. James Cameron Casting ‘Avatar 2′; Seeks Native Actors

Wes Studi as Eytukan in ‘Avatar.’

2. EPA Climate Justice Blog: Your Involvement in the Future of Our Legacy Cities

3. Billy Mills Milestone: 50 Years Since Olympic Gold Win

Running Strong
Billy Mills won the Olympic Gold Medal in Tokyo for the 10,000 meter run 50 years ago today.

4. St. Germaine Sr. Sworn in as President of Lac du Flambeau Tribe

5. Artist as Trickster, Trickster as Art: Santiago Romero’s Ceramic Coyotes

courtesy Santiago Romero

6. Tears of Protest at Redskins Game and How Dan Snyder Caused Them

Ron Jackson
People supporting a name change listen as Virgil Ortiz of Laguna Pueblo speaks at the Anti-Redskins protest rally on October 11, 2014. Ortiz is an Professor at Arizona State University.

7. Obama Designates San Gabriel Mountains National Monument

Wikimedia Commons
The San Gabriel Mountains are seen near Cajon Junction, California.

8. Indian Country’s Long Fight Over Who Gets the Right to Vote

PBS’ Frontline has a interactive map that shows where voting right laws have changed.

9. Nowhere to Turn: Our Mental Health System Is Sick

The adult life of Amelia Kay Looking Sabinsky, was a long, drawn-out train wreck that may have been prevented with stronger mental health systems.

10. A Letter to Pope Francis: Abolish the Papal Bull Behind Colonization!