Archives For Health

We wake up and we start our day feeling like we never slept. We’ve all been there before. None of us get the sleep we really need. It’s always too little or too much. Our brains need a lot more than just sleep though to keep them healthy and happy. I decided to do some reading. below are all the different resources that I was fortunate to come across. Most of us are likely doing quite a number of the items outlined in the following resource information. I’m sure you’ll find something that’s useful to continue your efforts to “give your brain what it wants because that’s what it needs”.  Enjoy your reading! Felina Silver Robinson

1) 12 ways to keep your brain young

Every brain changes with age, and mental function changes along with it. Mental decline is common, and it’s one of the most feared consequences of aging. But cognitive impairment is not inevitable. Here are 12 ways you can help reduce your risk of age-related memory loss.

2) 7 Anti-Aging Tips to Keep Your Brain Young

7 ways to make your brain better, faster, and smarter.

3) It’s time to get your brain in shape

A third of the brain's volume is composed of blood vessels. Maintaining a healthy blood flow to those blood vessels is critical to keeping the brain young. Here are six ways you can keep your mind sharp:

4) The Healthy Brain Program


5) Keep your brain healthy

Click here to take the quiz

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Unidentified doctor returned from West Africa about 10 days ago

Bellevue Hospital New York

Click here to see what the outbreaks are

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Oscar De La Renta Dead: Fashion

Losing weight isn’t easy. There are many steps to getting there. I fight a daily battle myself. Giving birth to six amazing children while also suffering six miscarriages takes a toll on a womans body. Many of wish we could just blink our eyes and the weight would just melt away. This is far-fetched and unrealistic. So we look for articles to read, food to eat and any type of exercise that will help bring the weight down and hopefully keep it off. No one thing will work on its own.  I would like to share with you some articles and recipes that will at least educate you and help you decide what’s next in your fight to stay “fit and healthy”.  Good Luck! Felina Silver Robinson

1. Why caloric restriction alone won’t help you live longer

2. To Your Good Health: Next steps on weight-loss journey

3. Overcoming Obesity – and Making it Last

Even a modest weight loss can improve overall health.


4. Think you’re eating healthy? You’re probably not.

5. Lose Weight Fast: How to Do It Safely

Sick of crash diets and fad diets? Follow these healthy tips.
fruit and vegetables on scale
What kind of exercise — and how much — is best when you’re trying to lose weight?
woman power walking
Nine Best Exercises for Weight Loss Sixteen Best Exercises for Weight Loss
9. 13 Fat Releasing Foods to Lose Weight Fast

Liz Vaccariello, author of The Digest Diet, explains how you can lose weight fast by eating foods you already shop for, as certain foods, actions, and activities can gently shift your body into fat release mode.

fat releasers protein

Sad but true…

10/19/2014 — 2 Comments

American Idol’ alum Joanne Borgella dies at 32

Singer and model <a href=''>Joanne Borgella</a>, an "American Idol" contestant in 2008, died on Saturday, October 18, at age 32 after a battle with cancer, according to her family.