Archives For Exercise


1. 7 Foods to Boost Your Mood Naturally

2. 2 Minutes To A Happier You

14 mood-lifting tricks for a quick pick-me-up

instant mood boosters

 

3. 31 Ways to Boost Your Mood Naturally

Feeling down? These strategies may help

Don’t blame yourself

4. 16 Ways to Lose Weight Fast

From Zumba to yoga to ditching junk food, these simple lifestyle changes will help you lose 10, 30, even 50 pounds!
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5. Dealing with grief: Confronting painful emotions

6. Dealing with Difficult People: 17 Tips to Keep You Sane

7. 10 Ways to Cope With Anxiety

Need help managing your worries? Follow this psychologist’s advice.

Woman with a headache

8. 12 Tips for Better Heart Health

Diet, sleep, fitness, and more — how to strengthen and protect your heart right now

9. Top 10 tips to help protect your hearing

10. Eye Health Tips


1. What causes muscle twitch? 15 possible conditions

2. 10 Ways to Relieve and Prevent Joint Pain

3. 12 Secrets to a Deeper Sleep

Go to bed prepared, and try these amazing sleep secrets to have a longer lasting, deeper rest.

4. 10 Things You Didn’t Know About Headaches

Find out some surprising reasons why your head is pounding

5. 12 Devastating Health Effects of Smoking

New Evidence May Be the Most Convincing Yet

6. Protect Your Brain Health, Decade by Decade

7. Living with COPD

8. Surprising Reasons You’re Gaining Weight

9. Sneak Peek: Dr. Oz Explains a Silent Heart Attack

10. Caregiver stress fact sheet


Fight Flare-Ups With an Arthritis Diet

Some of the best arthritis remedies are actually found in the foods you eat. Learn the 10 foods that help and hurt arthritis.


Losing weight isn’t easy. There are many steps to getting there. I fight a daily battle myself. Giving birth to six amazing children while also suffering six miscarriages takes a toll on a womans body. Many of wish we could just blink our eyes and the weight would just melt away. This is far-fetched and unrealistic. So we look for articles to read, food to eat and any type of exercise that will help bring the weight down and hopefully keep it off. No one thing will work on its own.  I would like to share with you some articles and recipes that will at least educate you and help you decide what’s next in your fight to stay “fit and healthy”.  Good Luck! Felina Silver Robinson

1. Why caloric restriction alone won’t help you live longer

2. To Your Good Health: Next steps on weight-loss journey

3. Overcoming Obesity – and Making it Last

Even a modest weight loss can improve overall health.

obesity

4. Think you’re eating healthy? You’re probably not.

5. Lose Weight Fast: How to Do It Safely

Sick of crash diets and fad diets? Follow these healthy tips.
fruit and vegetables on scale
What kind of exercise — and how much — is best when you’re trying to lose weight?
woman power walking
Nine Best Exercises for Weight Loss Sixteen Best Exercises for Weight Loss
9. 13 Fat Releasing Foods to Lose Weight Fast

Liz Vaccariello, author of The Digest Diet, explains how you can lose weight fast by eating foods you already shop for, as certain foods, actions, and activities can gently shift your body into fat release mode.

fat releasers protein


1. Protein-enhanced food: the latest health craze

Protein powder is being added to foods from bread to ice-cream, as it makes you
feel fuller for longer.  But do we really need more protein in our diets?
A basketful of high-protein food
The more time you spend sitting, the greater the chances of dying from heart
disease or cancer, having a stroke or becoming diabetic. Even GPs now advocate
standing during consultations.
Doctor standing up
antibiotics
people walking
Too much, too little slumber linked to raised number of sick days, researchers say
HealthDay news image

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