Archives For Health & Wellness


1. What causes muscle twitch? 15 possible conditions

2. 10 Ways to Relieve and Prevent Joint Pain

3. 12 Secrets to a Deeper Sleep

Go to bed prepared, and try these amazing sleep secrets to have a longer lasting, deeper rest.

4. 10 Things You Didn’t Know About Headaches

Find out some surprising reasons why your head is pounding

5. 12 Devastating Health Effects of Smoking

New Evidence May Be the Most Convincing Yet

6. Protect Your Brain Health, Decade by Decade

7. Living with COPD

8. Surprising Reasons You’re Gaining Weight

9. Sneak Peek: Dr. Oz Explains a Silent Heart Attack

10. Caregiver stress fact sheet


Global consumption of junk food rising


Fight Flare-Ups With an Arthritis Diet

Some of the best arthritis remedies are actually found in the foods you eat. Learn the 10 foods that help and hurt arthritis.


1. It’s Time to Bring Home Jim Thorpe

2. Video: Hoopa Home Chef Cooks Up Holiday Stuffing

Hoopa Home Chef Holiday Stuffing
Hoopa Home Chef Meagen Baldy toasts some croutons to make holiday stuffing.

3. Winter Solstice: Welcoming the Return of the Light Across Turtle Island

A cup-shaped moon heralds the winter solstice, and storytelling season begins.

4. A Decorated Veteran With the Heart of a Teacher and the Eyes of Geronimo

Michael Cano, with his wife, is the great-grandson of Geronimo, a Vietnam War veteran, and professor at the University of La Verne. He was recently named the 2014 67th Assembly District Veteran of the Year.

5. Domestic Violence: The Moment You Realize That Enough Is Enough

iStockphoto
It’s not so much a lightbulb but an aurora borealis of an epiphany when you realize you cannot go on like this, and it’s time to leave the abuser.

6. 9 Top Sports Moments From 2014 in Indian Country

Associated Press
Shoni Schimmel is crowned WNBA All-Star MVP 2014.

7. Paulette Jordan: NMAI’s Meet Native America Series

Courtesy Lee Zahir
Paulette Jordan, a member of the Idaho House of Representatives.

8. Study: Transplanted Yellowstone herd is genetically diverse


1. Relief at a Stiff Price III: Going the Way of Chocolate

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Courtesy Blisstree.com
Maca powder flour in glass bowl with macs

2. 7 Ways to Reduce Food Waste This Holiday Season

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USDA
When you prepare to welcome family and friends this holiday season, good planning can help avoid wasting food and save you money.

3. Duwamish River Advocates Hopeful EPA’s Plan Will Be Effective
Courtesy duwamishcleanup.org
EPA’s new plan could be the answer Duwamish River advocates are hoping for.

4. Where’s the Senate Torture Report on All the Violence Done to Natives?

5. Obama Declares Bristol Bay Off Limits to New Oil and Gas Drilling Leases

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via the White House
A victory in the fight to preserve the vast, pristine watershed region known as Bristol Bay in Alaska.

6. Native Fashion Superstar Bethany Yellowtail Launches Official Site

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Looks by Bethany Yellowtail, currently featured on her new official site byellowtail.com.

7. Oglala Lakota Fighter Gets First UFC Win

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Twitter
David Michaud, left, throws a punch.

8. Gimmicks and Governing are Old School’s Last Act; Painful Austerity Ahead

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Non-Defense Discretionary Spending Falling to Historic Lows

9. ‘Real Life Indian’ Photo Project Geared to Defeat All Those Stereotypes

Photo courtesy Viki Eagle
Viki Eagle, a Sicangu Lakota photographer, holds a sign with the name of her photo project, “Real Life Indian.”

10. Did You Hear A Tribe Called Red in Trailer for ‘The Gambler’?

‘The Gambler’ looks to be one of the biggest films of the end-of-year rush, and A Tribe Called Red is in it.

11. Environmental Win: Gov. Andrew Cuomo Bans Fracking in New York State

AP Photo/Seth Wenig
Gov. Andrew M. Cuomo has banned tracking in New York State in the wake of a health commission report that could not rule out ill effects.

12. Native American Natural Foods (Tanka Bar) President Mark Tilsen


1. Native American Navy Veteran Paved Way for Career Field, Honors Heritage

Courtesy Department of Defense /Marvin Lynchard
Retired United States Navy Chief Petty Officer, Linda Old Horn-Purty, a member of the Crow tribe from the Crow Agency, Montana reservation, and the Head Woman Dancer.

2. Waste Not When Others Want: Food Recovery Efforts Are Necessary

Food Recovery Network Redefining Leftovers
Food Recovery Network/Facebook
The Food Recovery Network wonders what you’re doing with your leftovers.

3. Sign This: Another Petition to Remove Andrew Jackson from the $20 Bill

Thinkstock
Andrew Jackson has appeared on the $20 bill for the last 90 years.

4. ‘Playing the White Man’s Games’: Don Marks Talks About His New Book

WinnipegFreePress.com
Don Marks

5. Navajo Human Rights Commission Assesses Treatment of Navajo Citizens

6. Relief at a Stiff Price I: Marketing to the Male Ego

7. Still Here, in the Big City: Meet the Legacy of the Indian Relocation Act

Photo courtesy Pamela J. Peters.
Kenneth Ramos in ‘Legacy of Exiled NDNZ.’ Photo courtesy Pamela J. Peters.

8. Greenpeace Apologizes for Wrecking Nazca Lines as Peru Prepares Criminal Charges

Greenpeace via Reuters
Greenpeace wanted to catch the eyes of those in power with this sign. But it caught attention for the wrong reasons, by damaging one of Peru’s most famous and precious archaeological sites.

9. Blackhorse: Fake Chiefs, Headdresses and the Tomahawk Chop Must Go

girlsbestphriend.files.wordpress.com
Faux headdresses and the Indian caricature-perpetuating tomahawk chop is common at Cleveland Indians and Florida State Seminole games.

10. Hawaii Native Wins First Heisman Trophy for Oregon Ducks and for Hawaii

Associated Press
Marcus Mariota is the first football player from Hawaii to win the Heisman Trophy.

11. La Push Kush, Lummi Yummy, Apache Gold? When the Rez Smoke Shop Goes to Pot

Images: Wikimedia Commons
Will the stereotypical cigar store Indian soon be known for selling a different kind of buzz?

12. Nez Perce Member Tapped to Oversee CRITFC’s Fishery Science Department

Courtesy Columbia River Inter-Tribal Fish Commission
Dr. Zachary L. Penney, a member of the Nez Perce Tribe, has been selected to lead the Fishery Science Department of the Columbia River Inter-Tribal Fish Commission.
facebook.com/notyourmascots
A march and rally against the Washington football team name is slated for December 28 at FedEx Field in Landover, Maryland, organizers said.
NASA
The Geminids have peaked for the year, but there are still a few lurking about, and the backstory is compelling.

1. Reno-Sparks and Nevada to Celebrate Transitional Housing Groundbreaking

Northern Nevada Transitional Housing rendering

2. Mr. Smith Goes to Washington

3. Domestic Violence: You’re Not Fooling Anyone But Yourself

A pile of bedroom doors was building up outside the house.

4. Putting HIstory on Display: Native Athletes Celebrated IN Montana

Facebook
2014 Montana Indian Athletic Hall of Fame inductees: Floyd Cross Guns, Sr. – Tom Yarlott – Kenny Big Back – Rick Has The Pipe – LeAnn Montes – Sticks Harwood – Tamara Guardipee – Bill Devereaux – Dana Kirn!

5. A Genealogist Who Spent His Life Building a Cherokee Archive Retires

Tom Mooney Retirement Cherokee Heritage Center
Cherokee Nation
Tom Mooney sits next to his retirement gift from the staff of the Cherokee Heritage Center. The archivist retired December 6, which marked 38 years to the day that he started at the museum.

6. Winter Walk (Silent Night) Native American Flute

7. Silent Night, Holy Night (Apache Lyrics)

8. Authentic Native American Tamale Recipe!!!