Archives For Health & Wellness


1. Cherokee Citizen Leads Tribal Health System to National Recognition

Cherokee Nation
Cherokee Nation citizen James Martins, of Afton, talks with Northeastern Tribal Health System CEO and fellow Cherokee, Kim Chuculate, during a regular visit to the clinic.

2. A Family Tradition of Military Service Leads Birdwell to the VA

Courtesy Veteran Affairs Department
Sen. Mark Begich (D-Alaska) met the new Director of the Office of Tribal Government Relations for the Veterans Affairs Department, Stephanie Birdwell in March 2011.

3. $19 Million NIH Grant Aims to Draw Natives Into Biomedical Research

4. On Ebola & ISIS: A Flaming Chariot Called Fear

5. Oneida Indian Nation’s SavOn Stores Raise Over $7,000 for Muscular Dystrophy Association

6. Alaska May Have the World’s Largest Voting Booth

Courtesy AlaskaNativeVote.com
A new video urges Alaska Native voters to get to the polls. And early. “Get Out the Native Vote” reminds people that they can vote until November 4th in one of the 128 newly established voting sites across the state.

7. Trickster Art Photo: Romero’s Ceramic Coyotes

8. Duane Champagne’s Orwellian Form of Self-Determination

9. Video: Parched Southwest Tells ‘the Story of Water’

The Story Group/Vimeo
Even without climate change, ‘the story of the Southwest is the story of water,” says climate scientist Gregg Garfin in this video about the Southwest chapter of the National Climate Assessment released in 2014.

10. Deconstructing the Doctrine of Discovery


1. Life Is Worth Living: Walking to Prevent Suicide During Native Heritage Month

Rayna Madero/Facebook
Rayna Madero is challenging everyone to walk one mile a day for suicide prevention throughout the entire month of November.

2. Mr. McConaughey, You’re All Wrong, All Wrong, All Wrong About the Redskins

AP Photo/ Evan Vucci
Actor Matthew McConaughey, right, stands with Washington Redskins owner Daniel Snyder during NFL football practice at Redskins Park, on Wednesday, June 4, 2014, in Ashburn, Va. (AP Photo/ Evan Vucci)

3. EPA Grants to Drought-Stricken Southwest Tribes Total $43 Million

Rich Pedroncelli/AP
The dried-out bed of Lake Mendocino, California, in February 2014. The state is gripped in its worst drought in recorded history.

4. Skwachàys Lodge Combines Native Culture and Social Good

Hans Tammemagi
Skwachàys Lodge is an Aboriginal-art hotel and represents a unique milestone for indigenous people. It is located in Vancouver, Canada.

5. Two Weeks to Go and Races Come Down to Turnout in SD, Alaska and Wisc.

6. There’s a War Going On! Janet Rogers Writes Dispatches From the Front Lines

Talonbooks
‘The white and purple image on the cover reflects the Iroquoian use of wampum, day and night, peace and war, life and death, and Janet carries the wampum and the message.’

7. Don’t Panic About Ebola, IHS Says: Get Your Flu Shot

U.S. Centers for Disease Control
Portion of CDC flier urging American Indians to get vaccinated from the flu, a much bigger danger than the Ebola virus.

8. Evidentiary Hearing Scheduled November 10 in Fairbanks Four Case

Courtesy April Monroe Frick/Free the Fairbanks Four

9. NIGA-Blue Stone Create First Guide to Tribal Economic Development

Blue Stone Strategy Group Chairman Jamie Fullmer at the United Tribal Leaders Summit, North Dakota, September 2014
10. Why the US Should Put Native Tribal Sovereignty in a New Constitution

1. ‘The R Word’, a Tom the Dancing Bug Cartoon

copyright Ruben Bolling

2. Take Back the Night Rally: Sexual Assault is NOT an Ojibwe Tradition

Michael Meuers
Red Lake will hold a Take Back the Night Rally October 22.

3. 5 More First Nations Musical Artist Award Winners to Watch For

Aboriginal People’s Choice Music Awards

4. Video: How Acidifying Oceans Are Ruining Shellfish Farms

Vimeo/The Story Group
Taylor Shellfish Farms in Washington State is one of many such enterprises seeing the effects of ocean acidification.

5. Native Women Aim to Make Waves in NM Political Arena

Wikimedia
New Mexico State Capitol

6. Support This Warrior’s Right to Walk the Red Road

7. BIA Head Kevin Washburn Speaks to ICTMN About One of the Toughest Jobs in Government

Cliff Matias
Assistant Secretary – Indian Affairs Kevin K. Washburn sat with a panel from ICTMN in September while in New York.

8. Texas Native Community to Protest Redskins At Dallas Cowboys Game

9. Battle Continues for Peel Watershed in Yukon Courtroom (Video)

Marten Berkman
Mining companies are leering over the Peel Watershed, the largest pristine wilderness in North America and a storehouse of coveted minerals and other resource deposits.

10. Matthew McConaughey Says ‘Keep Redskins,’ Cites Hamburgers & Westerns

Associated Press
Matthew McConaughey, an Academy Award-winning actor, says keep Redskins.

11. Key Thoughts From KeyBank: Financial Education Success in Indian Country

12. Chickasaw Softball Coach

13. From Carlisle to Hollywood: A Conference on Graduates and the Movies

Student body assembled on the Carlisle Indian School grounds.
Courtesy Marc Wanamaker/Bison Archives

1. Nevada and Southern California Tribes Net $10.4 Million in Grants From EPA

Thinkstock
Water-cleanup and related projects will get the lion’s share of some $10.4 million in grants going to Nevada and Southern California tribes.

2. Eastern Cherokee Band Forbids Fracking on Its Sovereign Lands

Thinkstock
The Eastern Band of Cherokee Indians in North Carolina have passed a resolution prohibiting fracking on their sovereign lands.

3. Naked Faux Savages and Neo-Racism in Berlin

Captain Jacobsen, a play that recently premiered in Berlin, is receiving mixed reviews some of which are calling it neo-racism.

4. Juliette Lewis Offers Words, Poetry, and Music in Memory of Misty Upham

instagram.com/juliettelewis
Juliette Lewis’ handwritten farewell to Misty Upham, posted to Instagram.

5. Horse Lovers Share Vision to Develop Native Bronc Riders

Lori O’Harver
Philip Whiteman, Jr. during one of his rides.

6. American Indian Motion Picture Awards, Coming to a Television Near You

Steven Paul Judd
Poster art for the 2013 AIFF by Steven Paul Judd, featuring Will Sampson leading a who’s who of Native talent. Can you name all the others depicted here?

7. 1964 Centennial Indian Princesses Gather for Anniversary Reception

Nevada Indian Commission
Aloha Callac-Jones competed against 21 other women 50 years ago, and won the crown.

8. Thompson Brothers Sign With Nike

via Facebook
Miles, Jeremy and Jerome Thompson smile after allegedly signing contracts with Nike.

9. Hector Vazquez Top Chef for Twin Arrows Navajo Casino

Courtesy Navajo Nation
Hector Vazquez was recently named executive chef for Twin Arrows Navajo Casino Resort

10. Inside the Dirty-Tricks Playbook of Jack Abramoff

11. Cultural Tourism to Be Introduced at AFN Annual Convention

Dan Jolin/Associated Press
Ashley Akpik and the Tagiugmiut Dancers of Barrow perform an Inupiat dance at the opening of the Alaska Federation of Natives Convention on Thursday, Oct. 18, 2012, in Anchorage, Alaska. Several thousand Alaska Natives from around the state are expected to attend the three-day event.

12. Native Cooking: Mixing Up Something New With Cranberries

Keith Weller/USDA
A coastal Washington cranberry bog.

13. Voters Could Stop Keystone XL Pipeline through South Dakota Senate Race

14. Vote ‘I’ for Indian: Big Tax Break for Natives

15. Time for the Tribal National Park to Properly Honor Native Culture


Losing weight isn’t easy. There are many steps to getting there. I fight a daily battle myself. Giving birth to six amazing children while also suffering six miscarriages takes a toll on a womans body. Many of wish we could just blink our eyes and the weight would just melt away. This is far-fetched and unrealistic. So we look for articles to read, food to eat and any type of exercise that will help bring the weight down and hopefully keep it off. No one thing will work on its own.  I would like to share with you some articles and recipes that will at least educate you and help you decide what’s next in your fight to stay “fit and healthy”.  Good Luck! Felina Silver Robinson

1. Why caloric restriction alone won’t help you live longer

2. To Your Good Health: Next steps on weight-loss journey

3. Overcoming Obesity – and Making it Last

Even a modest weight loss can improve overall health.

obesity

4. Think you’re eating healthy? You’re probably not.

5. Lose Weight Fast: How to Do It Safely

Sick of crash diets and fad diets? Follow these healthy tips.
fruit and vegetables on scale
What kind of exercise — and how much — is best when you’re trying to lose weight?
woman power walking
Nine Best Exercises for Weight Loss Sixteen Best Exercises for Weight Loss
9. 13 Fat Releasing Foods to Lose Weight Fast

Liz Vaccariello, author of The Digest Diet, explains how you can lose weight fast by eating foods you already shop for, as certain foods, actions, and activities can gently shift your body into fat release mode.

fat releasers protein


1. AIM Co-Founder Dennis Banks Remarks on Tragic Death of Misty Upham [Video]

Dennis Banks, seen here with family friend Tracy Rector (left), Robert Upham, and an unidentified relative, stopped by the memorial gathering for Misty Upham on Friday night.
2. James Roger Madalena: NMAI’s Meet Native America Series

Courtesy New Mexico Legislature
New Mexico State Representative James Roger Madalena
3. Orionid Meteors Sparkle and May Explode: Halley’s Comet Says Hello

Thinkstock
Orionid meteors are among the most beautiful of the year, and we’re in the midst of them.
4. Not Your Mascot Minnesota to Protest ‘Redskins’ During Vikings Game

Ron Jackson
People supporting a name change listen as Virgil Ortiz of Laguna Pueblo speaks at the Anti-Redskins protest rally on October 11, 2014. Ortiz is an Professor at Arizona State University.
5. Suicide on Reservations and the Need for More Studies

Thinkstock.com
“There are many warning signs we have to look out for, like people talking about taking their own lives.”

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