Archives For Health & Wellness


11 foods that can end your bad moods


Try one of these helpful links:

1. 10 Tasty Protein Shake Recipes

Assortment of smoothies

2. 34 Surprisingly Delicious High-Protein Smoothie Recipes

Sunrise Smoothie

3. If you don’t have time to make your own shake try one of Special K’s Protein Shake’s


Best and worst foods for sleep

Woman sleep, sleeping


The former “Sabrina the Teenage Witch” star reveals the inspiration behind the slim new bikini body. Get the inside scoop!


Egregious lack of integrity’ cited for weight-loss products


Product recalled after test shows presence of salmonella in package


When you sit down to a meal, you don’t necessarily think about or even want to think about all the different things that could be a health hazard floating about in your food. But it’s more important than we realize to think about it.  We need to want to make things safer for all of us.  I’ve read the following articles that you may all find helpful.  Happy reading.

1. Health food expert Joseph E. Pizzorno on toxins and modern diet

Takeaway: Dr Joseph E. Pizzorno says salt is a "toxin of choice", along with cigarettes and alcohol.

2. Dietician cautions against excess mercury in seafood

3. Food safety scientists have ties to Big Tobacco

‘Hired guns’ tasked with overseeing approval of additives

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