Archives For Eating Healthy


New standards call for less sodium, more grains, fruits and veggies

School lunch, cafeteria


1. Big Dairy Is Putting Microscopic Pieces of Metal in Your Food

2. Felina’s Mixed Bag Soft Serve© By Felina Silver Robinson

In a blender mix

2 cups of Hood Golden Vanilla Ice cream

1/3 cup of skim lowfat milk

1 Tbsp of honey

1/2 cup of diced strawberries

1 banana (sliced)

1 Tbsp of sugar

1 Tsp of your favorite food coloring

Blend all ingredients in the blender until smooth

Pour into large bowl and top with nuts if you like and enjoy!

3. 12 Food Facts You Won’t Believe Are True

4. Food Challenge – World’s LARGEST Breakfast Challenge!!

5. 8 Cereals With More Sugar Than a Chocolate Chip Cookie

6. Skillet Paella with Shrimp and Tomatoes – Everyday Food with Sarah Carey

7. Street food in South Korea

8. Healthy School Lunch Ideas!

9. Weird Homemade Food Combos

10. Cupcakes, Bacon, Kimchi: Here’s Where Food Trends Come From

Meet the people who engineer food crazes.

11. Healthy Summer lunch Ideas Part 1

12. Spicy Black Beans Veggie Wrap Recipe (Healthy, Quick Lunch Idea)


1. The Truth About Bug Spray

Not all insect repellents are created equal. Here’s how to avoid getting eaten alive.

2. Back pain: the spiralling effects of a problem no one can see

3. Are saturated fats as bad as we have been led to believe?

4. Soldiers surprisingly resilient to PTSD after Iraq and Afghanistan

5. Just one binge drinking session may harm health

glass of red wine

6. Minnesota tops in senior health, study says

ARTHRITIS_STOCK_38644911

7. Mental health system needs overhaul: Your Say

Your Say 0518 XXX cost-of-not-caring-441

8. Red wine and chocolate for better health? Maybe not

chocolate, chocolate ba, dark chocolate

9. Vitamin E-rich oils linked to lung inflammation

Canola oil

10Cheaper Food May Be Fueling U.S. Obesity Epidemic

Americans spend just one-tenth of disposable income on food, an historic low, study finds

HealthDay news image


1. Mysterious Kidney Disease Slays Farmworkers In Central America

Loved ones express their grief at the burial of Ramon Romero Ramirez in Chichigalpa, Nicaragua, January 2013. The 36-year-old died of chronic kidney disease after working in the sugar cane fields for 12 years. Ramirez is part of a steady procession of deaths among cane workers.

2. Good news/bad news for U.S. air quality

AP Supreme Court Downwind Pollution

3. With no health registry, PA doesn’t know the impact of fracking on health

Other studies are underfunded

4. Eating organic food significantly lowers pesticide exposure: study

5. Chicago stops short of petroleum coke ban

Zoning changes prohibit new storage sites, but 3 dumps can remain despite neighbors’ protests

City Hall

6. Toxic Chemical Regulation Overwhelmingly Supported in House Vote


My motto is to “Eat Happy, Eat Healthy, or don’t eat at all”
My favorite is #9 made with my own home-made maple syrup. Yum! Hope you find your favorite and enjoy!
Olives, capers and tomatoes create a spicy Mediterranean sauce to prop up flaky fish. If you thought eating right was going to be boring, you’re in for a surprise.
Pan-Seared Salmon Puttanesca

2) Grilled Cedar-Planked SalmonHealthy Living

Sun-dried tomato dressing and a cedar plank go a long way to impart glorious flavor into a sensible salmon dish. To quote a reader, “Superb for sure!”
Grilled Cedar-Planked Salmon
You’re only 20 minutes away from sizzling salmon in a creamy sauce infused with cucumbers and dill. Low-cal, big flavor—and skillet simple.
20-Minute Skillet Salmon

4) Raspberry-Marinated Salmon FilletHealthy Living

Two simple ingredients and 5 minutes of prep is all you need to serve a better-for-you dish the whole family will enjoy. Smart eating has never been easier…or as tasty.
Raspberry-Marinated Salmon Fillet

5) BBQ SalmonHealthy Living

Bust out of your grilling routine with tender, mouthwatering salmon. Brown sugar and BBQ sauce combine for a sweet-savory experience.
BBQ Salmon

6) Easy Salmon SupperHealthy Living

What’s in a name? Everything, in this case. Our simple recip…
Easy Salmon Supper
7) Grilled Salmon with Mediterranean Salsa

Always looking for new ways to prepare salmon. This was great – so tasty.
Grilled Salmon with Mediterranean Salsa

8) Creamy Poblano Bow Ties With Salmon

This pasta was delicious! I love Poblano chiles and this was perfect. I wouldn’t change anything about it. This pasta can be paired up with any meat or fish.
Creamy Poblano Bow Ties With Salmon

9) Grilled GREY POUPON-Maple Salmon

Salmon gets a mouthwatering spicy-sweet flavor boost from mustard and maple syrup. Cayenne pepper adds a little heat to make things even more interesting.
Grilled GREY POUPON-Maple Salmon