Archives For Eating Healthy


Best and worst foods for sleep

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1. Chief Wahoo vs. Baseball’s First Indian Player

2. It’s Official: Jonodev Chaudhuri Confirmed As Chair of NIGC

Jonodev Osceola Chaudhuri recently appointed chairman of the National Indian
Gaming Commission: “We believe in fiscal responsibility and for the second
year in a row we’ve reduced gaming fees.”

3. ICTMN’s Weekend Pow Wow Guide

Gathering of Nations
Gathering of Nations pow wow 2014.

4. Photo: Fearless Fashion Designer Bethany Yellowtail

5. Navajo Nation President Ben Shelly Condemns Adam Sandler Film
Image source: Onion A.V. Club
The Navajo Nation has expressed disappointment at the stereotypical
and offensive elements in the screenplay of Adam Sandler’s ‘Ridiculous Six.’
Image source: Onion A.V. Club

6. Navajo Nation Hospital’s Bed Bug Scare Was False Alarm

iStock Bed Bug News
iStock
Administrators at the Tsehootsooi Medical Center say news of a bed bug
“infestation” was a false alarm.

7. Tohono O’odham Vote Saturday on Dissolving Troubled District

Could the Hia-Ced District of the Tohono O’odham Nation dissolve come
tomorrow’s primary elections?

8. Video: Adam Sandler’s Producer To Native Actors: ‘Sensitive? You Can Leave’

9. Meet the 21 Women Vying for Miss Indian World

10. Read a Page From the Adam Sandler Script That Caused Native Actors to Quit

Detail of snapshot of the script for ‘The Ridiculous Six.’
11. Native American Cooking

12. Pathfinder (2007), Karl Urban, Moon Bloodgood, Russell Means, Ralf Möller, Clancy Brown

 


dinner table

 

Felina’s Glazed Sweet, But Spicy Salmon©
(2 lbs.) Fresh salmon (have the skin removed)
(2 cups) Red wine
(¼ cup) Vinegar
(1/3 cup) Olive oil
(1/3 cup) Soy sauce
(1/3 cup) Water
(1 ½ tbsp) Lemon juice
(2 tbsp) Fresh garlic
(1/4 cup) Finely chopped green onion
(1 tsp) Red pepper flake
(1/4 cup) Finely chopped fresh cilantro
(1 cup) Brown sugar
(2-3 shakes) Salt
(2-3 shakes) Pepper (add more or less according to your desired taste)
1)    Place the cleaned salmon in the desired oven-safe casserole dish and set aside.2)   Put all the measured ingredients into a blender and mix until there are no lumps remaining in the brown sugar.

3)   Poor Marinade over the salmon generously, cover and place in the refrigerator for about 2 hours. Pre-heat oven 1 and ½ hours into the time.

4)   Baste the salmon with the remaining sauce, recover and place in the oven for 30-45 minutes. Enjoy with your chosen side dishes.


When you sit down to a meal, you don’t necessarily think about or even want to think about all the different things that could be a health hazard floating about in your food. But it’s more important than we realize to think about it.  We need to want to make things safer for all of us.  I’ve read the following articles that you may all find helpful.  Happy reading.

1. Health food expert Joseph E. Pizzorno on toxins and modern diet

Takeaway: Dr Joseph E. Pizzorno says salt is a "toxin of choice", along with cigarettes and alcohol.

2. Dietician cautions against excess mercury in seafood

3. Food safety scientists have ties to Big Tobacco

‘Hired guns’ tasked with overseeing approval of additives

foodmoney

 

 

Food Ideas: Tabouli

04/14/2015 — 1 Comment

In the spirit of the season I think Tabouli sounds like a nice spring recipe to make so for those that are interested follow my recipe: Tabouli by Felina Silver Robinson©

tabouli

Please gather all of your ingredients

1 cup water, boiled

1 cup bulgur (Also known as bourghul which is cracked wheat) – You can find this in any Whole Foods Market

2 bunches (150g) fresh parsley finely chopped

1 bunch of or (6) green onions, finely chopped

4 large tomatoes, finely chopped

3 lemons, juice of (Freshly Squeezed Lemons)

5 tablespoons olive oil

18 teaspoon ground black pepper

18 teaspoon salt

Please follow these directions in order

  1. Add one cup of boiled water and one cup of bourghul (bulgur) in a small bowl and mix. Place a tea towel (light dish towel) over the bowl to hold in steam. Set it aside allowing for cooling.
  2. Finely chop the parsley, spring onions and tomatoes and place them into your separate large salad bowl.
  3. Juice all of the fresh lemons and pour the juice over the salad mixture. Add olive oil, black pepper and salt into the salad mixture and mix it well.
  4. Place mixture over the cool bourghul and mix well.
  5. I enjoy my Tabouli with Naan Bread and Hummus. Hope you Enjoy!
  6. Make sure to refrigerate any left over’s for no longer than 2-3 days.

1. Parent: Slain Native American Son ‘Would Still Be Here’ Had Video Been Taken

Photo courtesy Melissa Goodblanket
Mah-hi-vist Goodblanket, left, was shot seven times by two white Sheriff’s deputies
in December 2013. Left: Goodblanket’s adopted sister Alicia Renee Chaino Ahkeahbo.

2. Sauk-Suiattle Honored for Assistance In Aftermath of Oso Landslide

Courtesy State of Washington
Sauk-Suiattle Tribe Vice Chairman J. Kevin Lenon speaks at the Medal of Valor ceremony in Olympia.
Lenon, who is also a volunteer firefighter, and others participated in search, rescue and recovery efforts
after the Oso landslide in March 2014.

3. Nixon’s Relationship with Indian Country to be Examined at Conference at Nixon Presidential Library & Museum

President Richard Nixon and the Cacique, Juan de Jesus Romero.

4. Native News Update April 3, 2015

5. Healthy Eating Recipes : Shrimp and Grits Popular Southern Food

6. Native American Kid Friendly Recipes

7. Native American design and culture showcased in Colorado

8. 2015 Seminole Tribal Fair and PowWow Grand Entry

9. Native By Designz 2012 Jewelry Collections

10. Native American Jewelry Crafts for Kids : Arts & Crafts


Do you agree or disagree?

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