Archives For Eating Healthy


Officer Eric Wayne also arrested in 2013 on OUI charge


Felina’s Spicy Shrimp Veggies©

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In a deep non-stick large pan, pour in 3 tbsp of olive oil, with 2 tbsp of Lea Perrins Worcestershire Sauce, and 2 tbsp of Kikkoman Teriyaki Sauce
Add in 1 tsp each of the following ingredients:
cloves, ginger, and cumin. 1 tbsp of fresh basil. 1 tsp of adobos and 2 tsps of Trader Joe’s 21 Seasonings.
Mix spices in with the sauce pan with (1) bag of Trader Joe’s mini potatoes
slicing each of them in half or in quarters depending on their size.
Also add 1 bag of medium-sized, tail off, Trade Joe’s Shrimp.
Turn on medium heat stirring occasionally.
Slice, do not dice, up the following items
(1) full red bell pepper
(1) yellow bell pepper
(1) large yellow squash
(1) large zucchini
(2) handfuls of fresh green beans – Cut the ends of and then cut them in half.
Add all the vegetables to the pan mixing it well with the sauce and spices.
One last item and that is once can of water chestnuts.
Turn the pan down low and let simmer for 10 minutes.
You want to make sure that it doesn’t cook too long.
The dish tastes best when the green beans have a slight crunch to them.
This dish makes (6) regular sized servings.
Hope you enjoy.
Copyright 2014 Felina’s Spicy Shrimp Veggies© Felina Silver Robinson

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This morning I came by this interesting recipe which I plan to tray making myself. I hope you enjoy it!

Herb Hummus Stuffed Tomatoes

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New standards call for less sodium, more grains, fruits and veggies

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2. Felina’s Mixed Bag Soft Serve© By Felina Silver Robinson

In a blender mix

2 cups of Hood Golden Vanilla Ice cream

1/3 cup of skim lowfat milk

1 Tbsp of honey

1/2 cup of diced strawberries

1 banana (sliced)

1 Tbsp of sugar

1 Tsp of your favorite food coloring

Blend all ingredients in the blender until smooth

Pour into large bowl and top with nuts if you like and enjoy!

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