Archives For Food

Losing weight isn’t easy. There are many steps to getting there. I fight a daily battle myself. Giving birth to six amazing children while also suffering six miscarriages takes a toll on a womans body. Many of wish we could just blink our eyes and the weight would just melt away. This is far-fetched and unrealistic. So we look for articles to read, food to eat and any type of exercise that will help bring the weight down and hopefully keep it off. No one thing will work on its own.  I would like to share with you some articles and recipes that will at least educate you and help you decide what’s next in your fight to stay “fit and healthy”.  Good Luck! Felina Silver Robinson

1. Why caloric restriction alone won’t help you live longer

2. To Your Good Health: Next steps on weight-loss journey

3. Overcoming Obesity – and Making it Last

Even a modest weight loss can improve overall health.


4. Think you’re eating healthy? You’re probably not.

5. Lose Weight Fast: How to Do It Safely

Sick of crash diets and fad diets? Follow these healthy tips.
fruit and vegetables on scale
What kind of exercise — and how much — is best when you’re trying to lose weight?
woman power walking
Nine Best Exercises for Weight Loss Sixteen Best Exercises for Weight Loss
9. 13 Fat Releasing Foods to Lose Weight Fast

Liz Vaccariello, author of The Digest Diet, explains how you can lose weight fast by eating foods you already shop for, as certain foods, actions, and activities can gently shift your body into fat release mode.

fat releasers protein

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1. Conference Focuses on Services to Native Veterans and Ways for Improvement

The Southwest Native American Veterans Association’s first SNAVA Regional Conference September 21-24 appears to be a success.
Professor Steven Salaita, whose job offer was rescinded by the University of Illinois, gave a public response Sept. 9 at the university YMCA in Urbana, Illinois.
AP Photo/Richard Lipski
Washington Redskins owner Daniel Snyder waves to fans before an NFL football preseason game against the New England Patriots in Landover, Md., Thursday, Aug. 7, 2014. (AP Photo/Richard Lipski)
Dr. Joseph K. Dixon, National Geographic
The photographer, Dr. Joseph K. Dixon, capture this photo of a Native American man sending smoke signals. The picture was taken in June of 1909 in Montana.
The Post Standard
7. Native American Natural Foods to Launch Non-Profit at Black Hills Powwow
The White Buffalo Calf Woman Society is a nonprofit organization on the Rosebud Reservation.
12. Shoshone (Native American Music)

See if and how you might be getting ripped off

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15 ridiculous pumpkin spice products

Pumpkin Products - E Cigarette

Who in their right mind would want most of these things anyway?  I love pumpkin spice, but I will stick to scented candles, bread and pie. Anything else is just a little over the top for me. To each his or her own. Felina Silver Robinson