Getting Strong: A Woman’s Guide to Realizing Her Physical Potential
by Kathryn Lance
Side note from Felina Silver Robinson: This book may be a helpful tool to many people. But I must go on record to say that I recommend that you should always seek the advice of a professional prior to pursuing any type of exercise to ensure no complications with any underlying medical conditions. There may be help that is needed beyond what you may be offered from the pages of any book.
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