Archives For Exercise


Getting Strong: A Woman’s Guide to Realizing Her Physical Potential

by Kathryn Lance

Side note from Felina Silver Robinson: This book may be a helpful tool to many people. But I must go on record to say that I recommend that you should always seek the advice of a professional prior to pursuing any type of exercise to ensure no complications with any underlying medical conditions. There may be help that is needed beyond what you may be offered from the pages of any book

Click Here to Learn More Information about Kathryn Lance

To buy this book click on either of the links below

Amazon

Check out Goodreads by clicking here


Getting Strong: A Woman’s Guide to Realizing Her Physical Potential

by Kathryn Lance

Side note from Felina Silver Robinson: This book may be a helpful tool to many people. But I must go on record to say that I recommend that you should always seek the advice of a professional prior to pursuing any type of exercise to ensure no complications with any underlying medical conditions. There may be help that is needed beyond what you may be offered from the pages of any book

Click Here to Learn More Information about Kathryn Lance

To buy this book click on either of the links below

Amazon

Check out Goodreads by clicking here


Medial Meniscus Tear Strengthening Exercises

Isometric hamstring contractions

They helped me! Wishing you a successful healing process.


Get Fit With Fido at Boston Area Parks

 


1. Ninety-nine percent of the ocean’s plastic is missing

On the hunt. The RV Hesperides tows along a net designed to skim the ocean surface, catching floating plastic particles (inset).

On the hunt. The RV Hesperides tows along a net designed to skim the ocean surface, catching floating plastic particles (inset).

2. China’s Dirty Pollution Secret: The Boom Poisoned Its Soil and Crops

China environmental problems

3. Lead Exposure May Cause Depression And Anxiety In Children

A child plays in a Beijing park. Health threats caused by pollution have become a major concern in China.

4. Study: BPA Can Activate Breast Cancer Cells

Unlike other breast cancers, inflammatory breast cancer may not cause a lump in the breast. Instead, it may cause the breast to be swollen, red, and warm.

5. New York Towns Can Prohibit Fracking, State’s Top Court Rules

6. Fracking study finds new gas wells leak more

 FILE - This July 27, 2011 file photo shows a farmhouse in the background framed by pipes connecting pumps where the hydraulic fracturing process in the Marcellus Shale layer to release natural gas was underway at a Range Resources site in Claysville, Pa. In Pennsylvania’s fracking boom, new and more unconventional wells leaked far more than older and traditional wells, according to a study of inspections of more than 41,000 wells drilled. And that means that that methane leaks could be a problem for drilling across the nation, said the author of the study, which funded in part by environmental activist groups and criticized by the energy industry. The study was published Monday by the Proceedings of the National Academy of Sciences. (AP Photo/Keith Srakocic, File).

7. Exercising when air pollution levels are high can do more harm than good

Exercising when air pollution levels are high can end up doing more harm than good, writes Rachel Jacqueline

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8. Michigan’s arsenic problem is among the worst in the nation. Here’s why that matters.

9. The race to stop Las Vegas from running dry

Amid a brutal drought the reservoir that supplies 90 per cent of Las Vegas’s water is fast disappearing

and desperate attempts to save Sin City are under way

Lake Mead: boaters seen in front of a white

10. Drakes Bay oyster farm denied Supreme Court hearing

A worker hauls traps at Drakes Bay Oyster Co. in Inverness. The U.S. Supreme Court has refused to hear an appeal of a federal order that would close the oyster farm, but the owners say they will continue their fight. Photo: Sam Wolson, Special To The Chronicle


1. “T”errific or “T”errible? A Review of Testosterone Deficiency

Charles P. Vega, MD

Slide 1.

2. Too Much Sitting After 60 May Lead to Disability

For each extra sedentary hour per day, researchers found a 50 percent increased risk

3. 4 Killer AB Exercises

4. Flu hit working-age adults hardest this year

 People with underlying illness, especially obesity, diabetes and lung problems, were at highest risk.

5. Groups call for safe reduction of C-sections

A new report outlines ways to safely reduce C-section rates.

C-section photo


1) 10 Ways to Boost Your Exercise Motivation

2) Slideshow: 25 Super Snacks With 100 Calories or Less

Ice cream snack

3) How to Claim Some ‘Me Time’

4) Essential Screening Tests for Women

Doctor Examining Woman With Stethoscope

5) 7 Muscle Foods for Men

6) Slideshow: 18 Secrets for a Longer Life

Illustration of dna and chromosones