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Use These Beginner Cook Recipes

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Technique: Making an Heirloom Melon Terrine

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Trendy Foods

01/01/2015 — Leave a comment

We’re Calling It! The Trendiest Health Foods of 2015

Trendy Health Foods


1. Reno-Sparks and Nevada to Celebrate Transitional Housing Groundbreaking

Northern Nevada Transitional Housing rendering

2. Mr. Smith Goes to Washington

3. Domestic Violence: You’re Not Fooling Anyone But Yourself

A pile of bedroom doors was building up outside the house.

4. Putting HIstory on Display: Native Athletes Celebrated IN Montana

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2014 Montana Indian Athletic Hall of Fame inductees: Floyd Cross Guns, Sr. – Tom Yarlott – Kenny Big Back – Rick Has The Pipe – LeAnn Montes – Sticks Harwood – Tamara Guardipee – Bill Devereaux – Dana Kirn!

5. A Genealogist Who Spent His Life Building a Cherokee Archive Retires

Tom Mooney Retirement Cherokee Heritage Center
Cherokee Nation
Tom Mooney sits next to his retirement gift from the staff of the Cherokee Heritage Center. The archivist retired December 6, which marked 38 years to the day that he started at the museum.

6. Winter Walk (Silent Night) Native American Flute

7. Silent Night, Holy Night (Apache Lyrics)

8. Authentic Native American Tamale Recipe!!!


Trader Joe’s: 11 worst buys and their smarter alternatives

Felina’s Opinion: I would always prefer to pay a slightly higher price for particular items from Trader Joe’s that I know I would actually enjoy than pay less elsewhere and up not liking it, which in fact has actually occurred. I love certain other items that Whole Foods has to offer and certainly would not trade the items over for others at another store. Most people enjoy what they favor for reasons known only to them. Anyone is welcome to challenge their loyalty to what they like but I can almost guarantee that shoppers will always choose to like various items from various stores even if they have to pay a little more to enjoy it!  Felina Silver Robinson


Losing weight isn’t easy. There are many steps to getting there. I fight a daily battle myself. Giving birth to six amazing children while also suffering six miscarriages takes a toll on a womans body. Many of wish we could just blink our eyes and the weight would just melt away. This is far-fetched and unrealistic. So we look for articles to read, food to eat and any type of exercise that will help bring the weight down and hopefully keep it off. No one thing will work on its own.  I would like to share with you some articles and recipes that will at least educate you and help you decide what’s next in your fight to stay “fit and healthy”.  Good Luck! Felina Silver Robinson

1. Why caloric restriction alone won’t help you live longer

2. To Your Good Health: Next steps on weight-loss journey

3. Overcoming Obesity – and Making it Last

Even a modest weight loss can improve overall health.

obesity

4. Think you’re eating healthy? You’re probably not.

5. Lose Weight Fast: How to Do It Safely

Sick of crash diets and fad diets? Follow these healthy tips.
fruit and vegetables on scale
What kind of exercise — and how much — is best when you’re trying to lose weight?
woman power walking
Nine Best Exercises for Weight Loss Sixteen Best Exercises for Weight Loss
9. 13 Fat Releasing Foods to Lose Weight Fast

Liz Vaccariello, author of The Digest Diet, explains how you can lose weight fast by eating foods you already shop for, as certain foods, actions, and activities can gently shift your body into fat release mode.

fat releasers protein


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